Body Whispering 3-Step Formula. Week 1 (Philosophy)

When looking to make fundamental changes in our lives, such as restructuring our bodies, a framework to apply at the level of psychology is not only helpful, but essential. 

Rather than going back to the way things were, your framework will give you confidence that you're on the right track.

You may wish to use this for longer than a week.  Goodness knows, I used one sutra for 10 years!

Take your time with it.  Make it as concrete as possible.  Use the hand gestures, even draw the concepts or build language around it. The key is to "get it" and keep on "getting it" through and through and through.