Body Whispering 3-Step Formula. Week 3 (Philosophy)

Grab a pen and paper and write with me.

If this is your first written copy of the sutras, it is extremely potent indeed.

Carry it with you or stick it to the dashboard of your car.

They will, in many ways, save your life.

When you have finished the video, jot down three examples in which you have applied the concept or terms such as citta vrtti (surface fluctuations) or svarupe (true self).

This is the only framework you'll need to carry you through massive change.  See what you are not, and in doing so, what you are.

You are more powerful than any force on the the planet, and you are certainly more powerful than mere thought. 

May you value the practice.  May you value yourself.  

May you value them both to stand in who it is you truly are.

See you next time... I'm Alexis Jane... Namaste.