Body Whispering 3-Step Formula. Week 2 (Philosophy)

This is perhaps the most life-changing 15 minutes of your life, but don't expect to get it straight away.  

You will get it, however, with repetition.  

Stop and start the video as you need to.  Be your own loving teacher until you know it like the back of your hand.

The sutras are traditionally taught verbally just like this.  When you listen to sounds and embody them with your gestures, you are building an internal framework from which you can draw for the rest of your life.

Be patient.   Practice to yourself.  

I like to speak them out loud while pacing or chant them slowly while driving.  

See attachments for text books which have been used for synthesising the sutras. This is the technique prescribed by my teacher, Leanne Davis, one of, if not, the most prominent teacher of Patanajali's Yoga Sutras in Australia.