Body Whispering 3-Step Formula. Week 1 (Lumbar)

Here we are on the banks of Maiwar, the Brisbane River.

Over the next 3-weeks, I'll share with you all the practices you'll need

- to re-align your whole body, and 

- to reorient your mind around what's important to you.

I call it BodyWhispering because it is the subtle call-and-response between your mind and body which will stay with you life-long.

This week we focus on decompression of the lumbar spine which has the dual benefit of strengthening our abdominal muscles and relieving even long-standing strain. 

Please do not underestimate these practices due to their simplicity.  

Because they are based on functional alignment, the more you do them, the more you'll want to do them.  You'll also notice how safe they feel due to the stability of the form. 

I hope you are able to overlook the foibles of my delivery for the essential practice and its potency.  

Enjoy!