Body Whispering 3-Step Formula. Week 2 (Upper body)

Here we are on the bank of Maiwar, the Brisbane River...

This simple combination repositions the shoulder girdle, affecting the way we breath, the way we hold the head and even the way we use the jaw.

Remember, BodyWhispering is the way we continuously nudge the body back to alignment.  

As a rule of thumb, for the number of years we've experienced discomfort, the same number of months will be required to resolve it.  This practice alone is enough but only when you use it con-sist-ent-ly. 

Use this week to "get it" in your bones... every time you sit at your desk... every time you sit in your car... every time you pick something up.... every inhale... every exhale. 

A useful tool for your home practice is a full length mirror for direct visual feedback.  Notice, my left hand does not turn as much as my right.   You might also find one side needs more "gentle reminding" than the other.  Be patient and persistent.  Your body is listening.  

The immediate benefits, such as increased circulation, will give you confidence to keep going.   The philosophy components will see that you break all the way through. 

You can change the way you carry yourself.  

You are worthy of being held high.

Good luck and enjoy!